Benefit of training Brazilian Jiu Jitsu at JSBJJ
The long list of benefits goes on and on, and you most likely are already benefitting from them if you are already into your BJJ journey, or you will very soon if you are reading this.
Brazilian Jiu-Jitsu is nothing like other martial arts, it is a full-body experience and the fitness benefits are the first one that you will experience, improved cardio and stamina, greater flexibility and strength and weight loss are just the tip of the iceberg.
You will improve your self-confidence, and learn techniques that will allow you to always be able to feel empowered, it is a mental journey as much as it is physical.
Making friends and being part of something bigger, we are a family and we treat every single member with respect and make them feel at home every time they walk in our doors.
Like every other sport, this is a great tool to relieve your stress after a long day at work, or even to clear your mind with the 6:45 am class before dive into a busy day.
You will learn how to start thinking outside the box and apply problem-solving skills to your life, after all is also called the human-chess for a reason.
Last but not least, we teach valuable concept of self-defence, in a fun and exciting way!
Not much else to say, this art is fun and will bring you to a life-changing experience.